Ever since I had Covid several times several years ago, My legs and feet tingled and was just so painful to touch. I would lay down at night and just cry it hurt so bad. The legs and feet would draw up and convulse and I was at a loss on what to do! It kept me awake at night and the lack of sleep can cause more health issues if you let it go too long. I saw a neurologist and did not have neuropathy and they blamed it on the Fibromyalgia I have. I was at a loss. My son told me one day that he had issues and offered help.
He told me he uses a magnesium spray on his legs every night and also takes magnesium on a regular basis. My son is in the medical field and even though he is not a doctor, he sees and knows a lot. He told me he will order something for me and a few days later a box arrived with Ancient Minerals and two spray bottles. I called him to see what to do with these things and he said to dissolve the crystals with really warm water in the spray bottle and to spray my legs and feet down before I go to bed.
He told me I would feel the tingling from the spray on my legs and that would be normal. I did what he said and after about a week or two and some adjustments on the portions of magnesium crystals to water, I noticed a major difference! On that note of portions, my son can fill his bottle completely with crystals and then fill with water but when I used that portion it was too much tingling for me so I use half bottle filled with crystals to the filling the rest with water. You can adjust to your comfort levels. My muscles did not twitch and I could move my legs without the pain shooting through when I moved against the sheets! I rested much better! Of course with Fibromyalgia there are other issues that cause havoc, but I rested so much better as far as the legs and feet were concerned.
I made it a habit to spray every evening and just let it dry before going to bed. After a couple of weeks I was convinced that the lack of magnesium was the issue! One evening I went to bed so late and forgot to spray down. As my body and legs/ feet area began to draw up and get uncomfortable, it dawned on me my mistake! I got up and sprayed the Ancient mineral water and it was not long I was relaxed enough to go back to sleep.
Magnesium plays an important role to your system in relaxation and keeping your body calm. If you google it, it will tell you that it covers over 300 body functions that support your nerves, muscles, and other body functions. It even supports blood sugar levels for all even those who are diabetic. You can get magnesium from many natural foods, but if your body lacks and you have issues, it could be you just need extra help!
Maybe talk to your doctor and have your levels checked through red blood cell or urine testing. Usually there are not any side affects but sometimes too much can cause diarrhea or dizziness. Many gastroenterologists use magnesium in cleaning out systems for colonoscopies and some use it when your system is backed up to get you unplugged. Spraying or taking a magnesium pill once an evening usually does not affect you. Just be aware of your body functions.
If you google Ancient Minerals, look for the bag that is blue. I will attach a photo for you to see which one I use, but if you do your own research you may find something else similar to use. I know a few people with the same issues I had and they are now using it too! One I gave some to just two days ago and he messaged me this morning with a thank you that it works! He just started using the spray and supplement two nights in a row and is already able to sleep! It took me about a week but his reaction was immediate!
This may not be the solution for your health issues, but if you are desperate to find something like many of us are, you may consider giving it a try! If you have Fibromyalgia, Neuropathy, Sleep Deprivation, Muscle issues, Diabetes, and more, this may be what you need to find relief! I pray it works for you like it does me!
